Coping during the COVID-19 pandemic
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Our experts are answering your questions about coping and mental health during the COVID-19 outbreak. Check out what they are saying. If you have a question, click the blue box on the right to let us know.
Building resiliency in times of uncertainty – conquering COVID’s emotional contagion
Can you offer quick mental health tips for those stuck indoors?
This "taking care of myself" infographic is based on a resource that was originally developed by Sara-Richardson Brown, a recreation therapist at The Royal. Click here to download and share in PDF format.
Dr. Gail Beck speaks on how to tell if your child is experiencing back-to-school anxiety on CFRA 580
Should police be the first responders to mental health emergencies? Listen to Dr. Raj Bhatla on CBC Ottawa Morning (fast forward to 10:01)
The connection between nutrition and your mental health with Chris Cotaras on TSN 1200
Benefits of physical activity during COVID19 with Sara Richardson-Brown on TSN 1200
Handling our frustration and anger in times of uncertainty with Vanessa Holmes on TSN 1200
Dr Beck talks about introvert and extrovert children during COVID19
Supporting seniors during COVID19 with Dr. Tim Lau on TSN 1200 (fast forward to 10:10)
Dr. Bhatla speaks to Doctor's Appreciation Day and how we can take care of ourselves (fast forward to 39.10)
Working moms and taking care of our mental health during COVID-19
Dr. Corace highlights substance use during COVID-19 as part of TSN 1200 The Drive's Wellness Wednesday (fast forward to 6:30)
Stuart Fogel talks about sleep and COVID-19 on CBC Ottawa Morning
Day to day life as a dad and mental health worker during a pandemic
Building resiliency in times of uncertainty – conquering COVID’s emotional contagion
Mental health and the holidays during a pandemic. Read more from Dr. Lau in the Ottawa Citizen