CALM within the Storm: Coping with stress and building resiliency during the COVID-19 pandemic

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Summary

At the outset of 2021, we are faced with rising COVID-19 cases and new restrictions needed to flatten the curve.  What do we do when the things that are protecting our physical health are challenging our mental health? Dr. Tim Lau says the key is in how we approach these challenges. By changing the way we think and face our situations, we can change the way we feel and respond to them.

Join us on January 28, 2021 at 7pm for a virtual webcast with Dr. Lau, psychiatrist and president of the medical staff at The Royal. Dr. Lau will share his CALM strategy for fostering resilience and hope when faced with stress and uncertainty. CALM uses principles from cognitive behavioural therapy, mindfulness, and other problem solving approaches to help us take control of our emotions and find hope even in the most challenging times. 

Presenter

Dr. Tim Lau
Psychiatrist, The Royal

Hosted by

Ian Mendes
Senior writer, The Athletic

Opening Remarks

Joanne Bezzubetz
President & CEO, The Royal

Date and Time

Thursday, January 28, 2021
7 to 8 PM

Registration

This event is free however registration is required.
Please click here to register. 

For information

For information, please contact Robyn Sauret, +1 (613) 722-6521, ext. 6570

Presented by

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