Banner Image
Image
This family information and support group session is free and open to the public, however registration is required. This session is available in English only.
Image
Presenter
Andrea Prazmowski, Certified Nature & Forest Therapy Guide
Forest Therapy Ottawa
Overview
Numerous studies have demonstrated the health benefits of nature connection time, including lowered levels of stress hormones, improved blood pressure and reduced rumination and greater concentration. In this session, experience a bit of this practice (yes, even indoors!), learn more about the wide range of benefits and share tips for weaving "nature therapy" into your life. In preparation, you're invited to gather a few nature treasures (house plants, stones, shells, pine cones) and have them near your computer. To learn more, please visit foresttherapyottawa.ca.
Date and time
Tuesday, October 4, 2022
6 to 7:30 PM on Zoom
Cost
These sessions are free and open to the public however registration is required.
Registration
Limited space is available.
To register, please click here.
Contact Information
For information, email Lori Richer at thefamilyprogram@theroyal.ca.
Image
