Perinatal journaling as a wellness tool

Image

Overview

The Perinatal Journaling as a Wellness Tool group is a safe space for women to express themselves through the act of journaling, with emphasis on the perinatal journey. Over nine weeks, participants will learn the benefits of writing down their thoughts and feelings. Discussion topics also include: making connections; emotional vocabulary; letter writing; lists; gratitude and intentions; self-esteem journaling; creative journaling; and evaluation. Writing assignments are given each week although sharing is optional. Participants will need paper/journal, a writing implement, emailed handouts, a Zoom account, and the ability to access to the internet. Space is limited to sixteen people. Please note this group is held several times per year. 

Date and time

Tuesdays from 2:30–3:30 p.m. via Zoom
January 21 to March 18, 2025

Registration

This session is FREE. To register please email wmh@theroyal.ca. 
(Name, phone number, and address will be required.) 

For information

For information, please contact wmh@theroyal.ca.