Women’s BIPOC journaling as a wellness tool

Overview

The Women’s Mental Health Program at The Royal presents the women’s BIPOC (Black, Indigenous, People of Colour) journaling group.

This free online group is a peer-led way for BIPOC women – and people who identify as women – to express themselves through the act of journaling. Over nine weekly sessions, participants will learn about the benefits of journaling and be lead through topics such as: making connections; expanding one's emotional vocabulary; letter writing; gratitude; self-esteem journaling; creative journaling, and evaluation. Emphasis will be on the experiences of BIPOC women and participants will have the option of sharing weekly writing assignments. Tools needed include pen & paper, email, and Zoom access. Space is limited to 18 participants. The group is hosted by BIPOC peer facilitators.

Date and time

Thursdays from 1-3 p.m.
January 23 to March 20, 2025

Registration and information

This session is FREE. To register please email wmh@theroyal.ca. (Name, phone number, and address will be required.)