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MUAY THAI-RON MAN!! 

As a gym owner having to shut down due to covid lockdowns, I recognize firsthand how challenging it has been for so many who have not been able to participate in fitness, martial arts, and recreation. Exercise is such an important tool in helping to maintain a healthy body and mind, especially for our youth. This is why I would like to give back to my community and ask all of you to assist me in creating a recreational facility for the youth inpatient program at The Royal Ottawa Mental Health Centre. Your contribution will directly go to helping equip the facility and provide the youth with a positive outlet and a safe space for their continued growth and care.

We invite you to donate and/or participate as we launch the inaugural Muay Thai-Ron Man, a combative sports spin on the Iron Distance Triathlon. The 3 parts of our event are:
- 1000 push-ups in 1 hr
- 40 x 3 minute rounds of heavy bag work
- 40 km run (8 x 5km loops)

The beauty of the event is that anyone can join in part (any part!), in-person at Ottawa Fight & Fitness (space limited for bag work), or from home!

Each and everyone’s target goals are their own ranging from small parts of each, all the way to completing the full distance Muay Thai-Ron Man!

Our Fundraising goal is set at $10,000.00. With your help we can achieve this and I truly think we can go above and beyond it.

Help us make a difference!

Thank you,

Sacha Hijazi
Owner/Head Trainer
Ottawa Fight & Fitness

Donate, Share, Participate!! http://support.theroyal.ca/site/TR?fr_id=1432&pg=entry