Richard Robins – a social worker at The Royal - and Nathan Charron of the Movember Ottawa campaign recently sat down with Ian Mendes and Lee Versage of TSN 1200 to talk about men’s mental health.
Although it’s important to have conversations about men’s mental health all year round, with the advent of shorter days and colder weather, November in particular can be a challenging month for some people, especially this year. Here are some important messages from their conversation that may be helpful:
What does depression look like for men?
According to Robins, one-in-ten men experience major depression in their lifetime, and it can manifest in different ways.
“It’s important for us to highlight, so men can recognize some of these symptoms,” said Robins. Anger, irritability, fatigue, aggressiveness, anxiousness, a loss of interest in work and family, issues with sexual desire and performance, overeating, sleeping too much or not being able to sleep, are all known symptoms of depression.
What can people do now to get through difficult times ahead?
Robins recommended focusing on “taking-care-of-your-body strategies” as well as “taking-care-of-your-mind strategies.”
Getting enough sleep, including some physical activity in your daily routine, and eating nutritious meals are at the top of his to-do list. He also recommends avoiding tobacco, alcohol, and drugs, and limiting screen time and news consumption to help reduce some of those stress triggers. Connecting with others, and doing something positive for others, are also healthy habits to cultivate.
“Give yourself permission to relax as well,” said Robins. “Focus on what you have control of, not what you don’t. We get so bombarded with things we can’t control, and it causes so much stress and anxiety for us.”
If you are struggling right now, what should you do?
When you take one of the greyest months of the year and add in a pandemic, it’s “like this mental health explosion,” said Robins.
Robins recommends reaching out to a loved one, a friend, or a trusted colleague and letting them know you’re having some challenges. Or call your family doctor.
If you’re the trusted friend or co-worker and are not sure how to have that conversation, the Movember campaign is promoting a model that might be helpful, called ALEC.
Robins explained it this way:
A: Ask. “If you are a friend, a family member, a colleague, ask them how they’re doing. Start the conversation.”
L: Listen. “Listen without judgement, no distractions, be there for them.”
E: Encouragement. “Encourage action. Take action. Try to guide them to that next step, maybe to reach out to a family doctor.”
C: Check In. “Check in with them afterward, that’s important.” Following up shows that you care.
For more information, you can listen to the full TSN 1200 interview by clicking here.
For information about the Movember campaign go to ca.movember.com.