This toolkit was created in collaboration with people who have lived experience related to suicide, to provide Strategies and Coping Suggestions, Crisis Planning, messages of hope, and other additional resources.

There is no right or wrong way to seek help. This toolkit is not designed to be an exhaustive list of the very wide variety of resources available across Canada for support. This toolkit is a summary of the tools that have resonated most with the hundreds of people who contributed to its creation and resources from a literature review completed by the Centre for Suicide Prevention.