Image
What is Mental Hygiene?
Daily habits to support your mental health and wellness for as little as 10 minutes per day. Check out this infographic or watch the video below to learn more.
The term “mental hygiene” refers to daily activities that support and maintain mental health. Public health guidelines tell us that we need to do small tasks daily to maintain our physical and dental hygiene, like showering and brushing our teeth. We are now extending the same concept to mental health. Just like going to the gym is about building up our strength, mental hygiene is about building up that mental muscle. It’s an important way to maintain good mental health and build the resilience we need to help face challenges in the future. Read more about mental hygiene here.
Experts at The Royal Ottawa Health Care Group have developed a list of 17 research-based mental hygiene practices that can help boost your overall sense of wellness when practiced daily. Some of these include deep breathing, journaling, guided meditation, gratitude exercises, self-compassion, mindfulness, and spending time in nature, to just name a few. Check out our full list of exercises with instructions, how-to videos, and printable worksheets within our resource toolkit.
How long do I need to spend on mental hygiene practices? Do I need to do them daily?
Just like we brush our teeth every day for our dental health, we also need to do something every day for our mental health. Research shows that spending at least 10 minutes every day doing certain research-based mental hygiene practices has real and measurable benefits.
What is The Royal Mental Hygiene Challenge?
If you’d like to try to turn mental hygiene into a daily habit, try The Royal Mental Hygiene Challenge. It’s easy – just pledge to incorporate 10 minutes of mental hygiene practices into your day for 30 days. You can use some of the resources developed at The Royal to help you throughout this journey to building healthy habits.
Participating in this challenge may help motivate people to prioritize their mental hygiene and help turn these daily practices into lifelong habits that contribute to overall wellness.
All challenge-related materials have been developed in both English and French, and it is entirely free to participate.
Do you want to promote mental hygiene to your audiences?
We encourage other organizations to promote the mental hygiene framework as a wellness tool for their audiences! If you're interested in learning more and gaining access to our marketing toolkit, send an email to michaela.berniquez@theroyal.ca.