The COVID-19 situation can be very stressful. It is really important to take care of our mental health during challenging times like this. During the COVID-19 pandemic, Ottawa Public Health (OPH) curated a list of Mental Health and Substance Use Service and Resources including ones on the following topics:

-Mental Health and Substance Use Services and Resources
-Staying Mentally Healthy During the Winter
-Multilingual Mental Health Resources for Diverse Communities
-Protecting Your Mental Health
-Mental Health Resources for Workplaces