Hi, my name is Dr. Lee and I’m a sleep specialist at The Royal. When preparing for a big game, you wouldn’t think twice about stretching, hydrating and fueling up. You’d make sure you have all your equipment ready to go.

One thing you might not think about is your sleep the night before. It might seem like a small detail but it’s vital. Little things make big things happen.

So, why is sleep so important to playing at your best?

Watch the video to find out.